These healthy edamame, cranberry and sprouts pinwheel wraps are high in protein and have a nice combination of sweet and savory with the mix of cranberries and green onions. The edamame adds a nice crunch.
They're great for showers- women love them because they're flavorful,
nutritious and pretty.
You can cut them in small pieces for an appetizer or in bigger
sections as part of a main entree for a spring lunch.
Makes about 35 appetizer size bites or 20 half-wraps
INGREDIENTS:
Large Whole Wheat or Flour Burrito Wraps- 7
Light Cream Cheese- 8 oz. (1 brick)
Shelled Edamame- 12 oz. (1 1/2 cups), cooked
Craisins- 1 cup
Green Onions- 1/3 cup, chopped
Sprouts- 1 cup
Optional- sunflower seeds
Optional- Feta- I did not use this time...
Mix together edamame, craisins and green onions. Season with a bit of
salt and pepper.
Spread cream cheese across first burrito.
Spoon edamame mix over wrap, putting more at the bottom. Top with sprouts.
Fold sides of burrito in. Then roll from bottom to top. Slice in
sections as desired.
These have a terrific mix of flavors just as described. Definitely a keeper! ♥
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