Key Lime Yogurt Pie

Calories 160
Fat 4g
Saturated Fat 1 1/2g
Sodium 210mg

Prep Time 15 min
Total Time 2 hr 15 min
Servings 8

Ingredients2 tablespoons cold water
1 tablespoon fresh lime juice
1 1/2 teaspoons unflavored gelatin
4 oz (half 8-oz package) fat-free cream cheese, softened
3 containers (6 oz each) Yoplait® Light Thick & Creamy Key lime pie yogurt
1/2 cup frozen (thawed) reduced-fat whipped topping
2 teaspoons grated lime peel
1 reduced-fat graham cracker crumb crust (6 oz)


Directions
Step1 - In 1-quart saucepan, mix water and lime juice; sprinkle
gelatin on lime juice mixture; let stand 1 minute. Heat over low heat,
stirring constantly, until gelatin is dissolved. Cool slightly, about
2 minutes.
Step2 - In medium bowl, beat cream cheese with electric mixer on
medium speed until smooth. Add yogurt and lime juice mixture; beat on
low speed until well blended.
Step3 - Fold in whipped topping and lime peel. Pour into crust.
Refrigerate until set, about 2 hours.

Green Smoothies

Spinach
milk
strawberries
oranges
blueberries
ice

I usually add spinach to the milk and blend well before adding the other ingredients.

Make this with whatever fruit you like.  I never measure anything with this recipe.  Sometimes I do add a little bit of sugar or yogurt for taste.

Broccoli with Creamy Parmesan Sauce

1 pound broccoli
1 tablespoon all-purpose flour (I used whole wheat and it was fine)
1 cup milk
1/2 cup freshly grated Parmesan cheese
1/4 teaspoon salt
pinch of ground white pepper
pinch of ground nutmeg

1.  Trim broccoli stalks, steam until tender, 5-7 minutes
2. Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth.  Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming.  Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes.  Remove from the heat; add cheese, salt, pepper and nutmeg.  Drizzle over the broccoli.  Serve warm.