Texas Caviar

1 can black beans

1 can kidney beans

1 can garbanzo beans

1 onion

1 green pepper

1 avocado

1 package Zesty Italian Dressing mix

Rinse and drain beans, chop onion and pepper. (Could also use/add any hard veggie i.e. celery) Cut up avocado. Combine. Make dresing per package instructions and add to mixture. enjoy.

Green & White Salad

1/2 cauliflower, brokin in tiny flowerettes (approximately 1 pound)

1 bunch spinach, leaves only (8 oz bagged)

1 avacado, cut into small pieces

1/2 cup pine nuts or almonds, roasted

Mix ingredients together. Dress immediately before serving.

Dressing

9 tablespoons salad oil

3 tablespoons white wine vinegar

1/2 teaspoon salt

1/2 teaspoon dry mustard

1/2 teaspoon basil

1/4 teaspoon pepper

dash nutmeg

1 clove minced garlic

Serves 6 - 8

Soy Lime Sauce

1/4 cup lime juice (approximately 2 limes)

1/4 cup soy sauce

1 tablespoon olive oil

1/2 teaspoon cumin

1/2 teaspoon oregano

1/2 tablespoon dried minced onions

1 to 2 tablespoons minced garlic (refrigerated kind or fresh)

Mix everything up and serve as desired

- serve over meat, chicken, fish or salad

- use as a marinade

- stir-fry meats and/or veggies in it

- use it as a dip for artichokes

BBQ Chicken Salad

2 heads Romaine lettuce, chopped
1 cooked chicken breast, cut into bite size pieces
1 can whole kernel corn, drained
1 can black beans, drained
1/4 cup Ranch dressing
1/4 cup BBQ sauce
1/4 cup Cilantro, if desired

1. Mix salad dressing and BBQ sauce in bowl.
2. In large bowl add chopped lettuce, chicken, corn and beans. Add dressing and toss.

Grilled Teriyaki Chicken

1/3 cup water

1/4 cup chicken broth

1/4 cup soy sauce

1 teaspoon minced garlic

2 boneless skinless chicken breast halves

In a small saucepan, combine all the ingredients but the chicken. Bring to a boil over medium heat; cook for 1 minute. Cool for 10 minutes. Pour into a resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.

Drain and discard marinade. Grill chicken, covered, over medium heat for 7 - 8 minutes on each side or until a meat thermometer reaches 170 degrees.

5 Cup Salad

1 cup sour cream

1 cup mini marshmallows

1 cup crushed pineapple

1 cup mandarin oranges

1 cup coconut

mix all ingredients together and serve